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AI chatbots are becoming popular for therapy. Here’s what mental health experts say about them | CNN

This developing technology could ... in mind, mental health experts say. Here’s what they want you to know. Dunham, who is from Atlanta, has tried therapy with humans a few times but said she prefers the chatbot for its lack of facial expressions. The bot doesn’t come off as judging her, she said. “Some users, some populations, might be more apt to disclose or open up more when talking with an AI chatbot, as compared to with a human being, (and) there’s some research supporting their efficacy ... This developing technology could be beneficial in certain situations, but there are also risks to keep in mind, mental health experts say. Here’s what they want you to know. Dunham, who is from Atlanta, has tried therapy with humans a few times but said she prefers the chatbot for its lack of facial expressions. The bot doesn’t come off as judging her, she said. “Some users, some populations, might be more apt to disclose or open up more when talking with an AI chatbot, as compared to with a human being, (and) there’s some research supporting their efficacy in helping some populations with mild anxiety and mild depression,” said Dr.A therapist can help navigate a patient’s personal goals with using the bots and clarify any misconceptions from the chatbot session. There has been some research on clinician-designed chatbots that can potentially help people become more educated on mental health, including mitigating anxiety, building healthy habits and reducing smoking.But the risks that come with using general chatbots are that they may not have been designed with mental health in mind, said Dr. Marlynn Wei, a psychiatrist and founder of a holistic psychotherapy practice in New York City. The bots might not have “safety parameters and ways of identifying if the issue needs to be taken over to a clinician or a human professional.” · Indian women holding hands. ... Related article She told her parents she was depressed and needed therapy.Chatbots could give out incorrect information or information that the user wants to hear instead of what a human therapist might recommend with mental health in mind, said Wei, who has a performance project that explores people’s reactions to AI clones of themselves and their loved ones.

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AI therapists vs traditional therapy: Can technology redefine mental health care? | Life-style News - The Indian Express

Anjana P V, 26, a professional accustomed to traditional therapy, was intrigued when invited to test the emerging world of AI-powered mental health support. The genuine desire to understand how technology might intersect with mental health care made her engage in the experiment. Explore the pros and cons of AI-powered therapy versus traditional human therapists. Discover insights into how AI therapists work, their potential, limitations, and the importance of human empathy in mental health care.Artificial intelligence is revolutionising mental health care by promising accessibility, stigma-free interactions, and scalable solutions. Leveraging machine learning and natural language processing, AI therapists simulate empathetic conversations and offer strategies to manage stress, anxiety, and more.AI therapists are gaining popularity, but what advancements and possibilities does 2025 hold for this innovative approach to mental health support?“Enhanced language capabilities will drive global accessibility, breaking barriers in underserved regions, while gamification could make therapy more engaging, particularly for younger users. Additionally, a focus on ethical AI with transparency and explainability will build trust and ensure accountability in this evolving space,” Cadabam said. Smita Kashi Consultant, art psychotherapist at Spandana Hospital, added that AI can help individuals identify mental health challenges and prepare them for traditional therapy by collecting initial assessments, tracking mood patterns, and recommending interventions.

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Using avatars in psychosis therapy can help those who hear voices, study finds | Psychology | The Guardian

The session involves a three-way ... with the therapist speaking as themselves as well as voicing the avatar using voice conversion software. The avatar’s likeness and sound is made to match the description provided by the patient. Over several sessions, participants learn to stand up to the voice and take control. The researchers recruited 345 people from four centres linked to the Universities of Glasgow, Manchester, UCL and King’s. Miranda Wolpert, the director of mental health at Wellcome, ... The session involves a three-way conversation between the voice-hearer, the therapist and the avatar on screen, with the therapist speaking as themselves as well as voicing the avatar using voice conversion software. The avatar’s likeness and sound is made to match the description provided by the patient. Over several sessions, participants learn to stand up to the voice and take control. The researchers recruited 345 people from four centres linked to the Universities of Glasgow, Manchester, UCL and King’s. Miranda Wolpert, the director of mental health at Wellcome, which helped fund the study, said: “It is very exciting to see the emergence of a powerful new digital therapy that could be life-changing for people who hear voices.Therapy involves patients talking with animated digital representations of voices they hearAccording to the research from the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London, the avatar therapy using computer-generated animations is an effective way of helping people with psychosis who hear voices.Philippa Garety, professor emerita of clinical psychology at King’s IoPPN and the study’s lead author, said: “To our knowledge, this is the first therapeutic intervention that has a direct and sustained impact upon the frequency with which people hear voices.

Where can I get help with my mental health?

It is important that you take care of your mental health, just like you take care of your physical health. There are different mental health and wellness professionals & programs that can help you improve and maintain your mental health.

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Mental Health Treatments

Innovations in the range of evidence based medications, therapy and psychosocial services such as psychiatric rehabilitation, housing, employment and peer supports have made wellness and recovery a reality for people living with mental health conditions. Choosing the right mix of treatments ... Innovations in the range of evidence based medications, therapy and psychosocial services such as psychiatric rehabilitation, housing, employment and peer supports have made wellness and recovery a reality for people living with mental health conditions. Choosing the right mix of treatments and supports that work for you is an important step in the recovery process.Therapy, for example, can take many forms, from learning relaxation skills to intensively reworking your thinking patterns. Social support, acceptance and encouragement from friends, family and others can also make a difference. Education about how to manage a mental health condition along with other medical conditions can provide the skills and supports to enrich the unique journey toward overall recovery and wellness.Together with a treatment team you can develop a well-rounded and integrated recovery plan that may include counseling, medications, support groups, education programs and other strategies that work for you. Mental health professionals all have different roles. Understanding who can prescribe and monitor medication and provide therapy and counseling can offer can help you decide which is right for you.Psychotherapy, also known as “talk therapy,” is when a person speaks with a trained therapist in a safe and confidential environment to explore and understand feelings and behaviours and gain coping skills. ... Mental health crisis response services are a vital part of any mental health service system.

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Lighthouse offers mental health support to construction industry

"We are very busy and seeing record ... best to support." Follow Norfolk news on BBC Sounds, Facebook, Instagram and X. ... The panel said more staff being appropriately trained would alleviate pressure on specialists. ... A music rehab group, set up by occupational therapists, helps people improve their mental health... "We are very busy and seeing record numbers [of calls] so far over November and December but we are doing our very best to support." Follow Norfolk news on BBC Sounds, Facebook, Instagram and X. ... The panel said more staff being appropriately trained would alleviate pressure on specialists. ... A music rehab group, set up by occupational therapists, helps people improve their mental health.A mental health charity says it is seeing a "record number" of calls from construction workers.Construction workers are being encouraged to open up about their struggles after a charity declared a mental health crisis within the building industry. Lighthouse, which provides support to workers and their families, is rolling out three mental health workshops at building sites across Norfolk between Wednesday and Friday."There's always room for improvement but the steps the industry has made has been really good and we have some really good support systems." ... Two construction workers take their lives every working day in the UK and Ireland, according to charity Lighthouse · Lighthouse will hold two mental health workshops at Bateman Groundworks in Hethersett and Postwick, as well as at Hitachi Construction Machinery in Norwich.

Find a Mental Health Professional - Beyond Blue - Beyond Blue

Counsellors and psychotherapists support people with mental health conditions. They can also help with other difficulties like relationships, grief or addiction. Treatments can include: cognitive behavioural therapy (CBT) – changing the way you think (cognitive) and act (behavioural). Counsellors and psychotherapists support people with mental health conditions. They can also help with other difficulties like relationships, grief or addiction. Treatments can include: cognitive behavioural therapy (CBT) – changing the way you think (cognitive) and act (behavioural).You don’t need a referral to see a mental health occupational therapist, but you’ll need a referral from a GP to get a Medicare rebate. To find a qualified occupational therapist near you use Occupational Therapy Australia’s directory. Aboriginal and Torres Strait Islander health workers understand the health issues of First Nations Peoples. They know what’s needed to provide culturally safe and accessible services. ... Find support near you at Helpful contacts and websites for First Nations Peoples.Mental health occupational therapists help people with anxiety and depression take part in everyday activities. They give support for:Psychologists diagnose and treat mental health conditions. ... cognitive behavioural therapy (CBT) – changing the way you think (cognitive) and act (behavioural).

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Mindfulness therapy trial in UK to help combat teenage depression

Kat Nellist has helped design a therapy tailored for teenagers to help them cope with increasing levels of depression and mental health problems. If we can get in early then we can save people future pain and give them more support." ... Kat Nellist has high hopes for the course, which will involve teenagers attending eight weekly sessions either in person or online · Prof Tamsin Ford, the head of psychiatry at the University of Cambridge, said too many young people struggled with their mental health and failed to get the support they needed through the NHS.Kat Nellist is using her own experiences to help tailor the therapy specifically to teenagers."This would ensure that it's accessible to many more teenagers who are struggling with their mental health."The Attend programme, funded by the National Institute for Health and Care Research was developed by teams at the University of Cambridge and King’s College London. Follow Cambridgeshire news on BBC Sounds, Facebook, Instagram and X. ... The Cambridge regeneration plans relate to the Guildhall, the Corn Exchange and the market square. ... Guernsey Mind is aiming to raise awareness about what to say to someone who may be struggling. ... A youth support charity is working with architects to create a new hub providing a range of services.

Government of Ontario | Gouvernement de l'Ontario

Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling. ... A free cognitive behavioural therapy (CBT) program that offers guided mental health self-help supports for adults and youth 15 and older. Learn about supports available to you, and how to get help when you need it. If this is an emergency, or you or someone you know is in immediate danger, please call 911 or go to your nearest hospital or emergency department. Free and confidential health services information for people experiencing problems with alcohol and drugs, mental illness or gambling. ... A free cognitive behavioural therapy (CBT) program that offers guided mental health self-help supports for adults and youth 15 and older.Mental health is just as important as physical health. Learn about supports available to you, and how to get help when you need it.Get free, confidential support for depression, anxiety, addiction or problem gambling. Get help for victims of crime, and survivors of sexual abuse, sexual assault or partner violence. Information and referral for community, government, social and health services, including mental health resources across Ontario.Find distress and crisis support in your region. Learn about dealing with stress, understanding mental illness and asking for help (available in multiple languages). Free, 24/7, confidential e‑mental health service offering support in English and French to children and youth ages 5 to 20 through phone, text, and online resources.

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Youngsters on mental health wards face ‘cliff edge of support’ at 18 – study | The Independent

This report comes at a time when mental health funding is under severe threat ... Mr Hadley said a more flexible approach would be safer and more therapeutic for young patients and while some organisations are taking this approach, “they are not underpinned by a system that supports this”. There is an ‘inconsistent approach’ to transitioning patients from children to adult services, an investigation found.“We must also raise the standard of mental health hospitals and reform the Mental Health Act to make inpatient facilities truly therapeutic spaces.”We believe quality journalism should be available to everyone, paid for by those who can afford it.Your support makes all the difference.CloseRead more · Some young people receiving mental health care in hospital are being moved to settings like bed and breakfast hostels and caravans on holiday sites when they turn 18, an investigation has found.Dr Sarah Hughes, chief executive of mental health charity Mind, said: “Mental health problems do not disappear on your 18th birthday, but too often the support does.

Where can I find free or low-cost counselling? | Here to Help

Mental health services like counselling or therapy may be covered by your BC Medical Services Plan (MSP) when you access the service through a hospital or mental health clinic. The Canadian Mental Health Association promotes the mental health of all and supports the resilience and recovery of people experiencing a mental illness through public education, community-based research, advocacy, and direct services.Q&A is for readers who want to take charge of their well-being, support a friend or loved one, find good help, or just learn more about mental health and substance use. Here, the information and resource experts at HeretoHelp will answer the questions that we’re asked most often.Author: Canadian Mental Health Association, BC DivisionLearn more about different mental health professionals in our Working with your Doctor When You Have a Mental Illness info sheet · Learn more about getting help and the different sources of support including myths and facts

Looking for mental health services | CAMH

You may need to try more than one therapist to find one you are comfortable with. Results do not necessarily happen overnight. In fact, you may feel worse at the start as issues are brought to the surface. Here are some examples of programs that can support you, depending on where you live and what you need. Mental health ... You may need to try more than one therapist to find one you are comfortable with. Results do not necessarily happen overnight. In fact, you may feel worse at the start as issues are brought to the surface. Here are some examples of programs that can support you, depending on where you live and what you need. Mental health agencies can help you find services and resources in your community.Other mental health care providers, such as psychologists and social workers, may also be free if they work in government-funded hospitals, clinics or agencies or an employee assistance program. If psychotherapists work in a private practice, their services will not be covered by public health insurance, and you will be charged a fee. As part of your therapy, you will set goals for what you would like to change.Then, in consultation with your mental health care provider, make the decision that is best for you. Some people recover after a short period of treatment. However, some problems are longer term and treatment may continue for many years. Natural healing therapies are often used along with other more conventional approaches.You will be charged a fee for other natural healing therapies, such as services provided by a naturopathic doctor, Swedish massage and Eastern-based acupuncture, reflexology and shiatsu. Fees for these services are not covered by public health insurance. Some fees may be partly covered if you have extended health care benefits. · With the support of your doctor you can decide if hospitalization is best for you.

How to access free mental health and emotional support during the COVID-19 crisis | CBC Life

BeanBagChat, which connects youth who want to talk (but aren't in crisis) with a peer supporter or professional counsellor. ... Hope for Wellness Help Line provides immediate mental health counselling and crisis intervention. You can call 1-855-242-3310, available 24/7, to talk in English or ... eMentalHealth.ca has a thorough database of mental health programs available across Canada, for Canadians of all ages. You can search for services including counselling and therapy by location, then filter by criteria — such as age and "no fees" — to find community services near you.As the coronavirus pandemic changes everyday life in dramatic ways, it's also shaking the foundation of our psychological and emotional well-being. "Our basic premise for mental health is feeling safe and secure," explains psychiatrist Dr. Sabeena Chopra, who works with Stella's Place, a charitable organization providing support to young people in Toronto.BeanBagChat, which connects youth who want to talk (but aren't in crisis) with a peer supporter or professional counsellor. ... Hope for Wellness Help Line provides immediate mental health counselling and crisis intervention. You can call 1-855-242-3310, available 24/7, to talk in English or French, as well as Cree, Ojibway or Inuktitut upon request.Big White Wall, funded by the Government of Ontario and free for all Ontarians to access, offers a way to find support from a like-minded community. It's an always-open online forum focused on mental health topics, where members dealing with similar challenges can help each other.

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Mike Tyson discusses using hormone therapy, battling drug addiction and his mental health demons as he opens up in very candid Loaded interview ahead of his Jake Paul fight | Daily Mail Online

Mike Tyson has opened up about some of his most personal struggles including drug addiction and mental health in a wide-ranging interview with Loaded magazine. The American boxing icon, 58, whose next fight is against YouTuber Jake Paul, also explained his use of testosterone therapy and the ... Mike Tyson has opened up about some of his most personal struggles including drug addiction and mental health in a wide-ranging interview with Loaded magazine. The American boxing icon, 58, whose next fight is against YouTuber Jake Paul, also explained his use of testosterone therapy and the 'misconceptions' around it.Tyson explained that taking the hormone therapy helps both his mental and physical health, as he slammed the false narrarive that men have to take testosterone it is because there is 'something wrong with them'.Mike Tyson has opened up about some of his most personal struggles including drug addictio and mental health in a wide-ranging interview with Loaded magazine (pictured 2005) The American boxing icon, 58, whose next fight is against YouTuber Jake Paul , also explained his use of testosterone therapy and the 'misconceptions' around it'But from the age of 30, I don't care how healthy you are, your testosterone levels drop. This affects more than just your physicality, it also affects your mood. Getting a testosterone plan as you age should be as normal for a man as taking a daily supplement in my opinion, because it does so much to stabilise the body and mind.' Elsewhere during the discussion, Tyson detailed using 'better tools' to help with his mental health after overcoming drug addiction.

Free, digital psychological care with MindSpot

We support Australian adults with free, confidential psychological assessments and treatments, and access to qualified therapists. ... How MindSpot can help. ... Understand your symptoms and consult with a MindSpot therapist to discuss the right treatment options for you. ... Learn more about The Big 5 and how these simple everyday activities can help improve your mental health... Talk with a mental health professional about your challenges and get support in learning how to manage them. ... Learn practical and proven skills to help you manage symptoms, with optional weekly support from a MindSpot therapist.Schedule weekly teletherapy sessions with a therapist to: ... Engage in five online lessons over an eight-week period. ... Congratulations on taking the next step towards supporting your mental health.We support Australian adults with free, confidential psychological assessments and treatments, and access to qualified therapists. We can help with anxiety and depression.MindSpot is funded by the Australian Department of Health and Aged Care, and delivered by MQ Health, Macquarie University. ... If you’re not sure, that’s ok. After completing your MindSpot online assessment, you can book an appointment with one of our therapists who can support you in finding which option is best for you.

Mental Health Resources: What You Need to Know

If you suspect you might have a ... or need mental health support, make an appointment with your primary physician or a nurse practitioner. They can help you determine what type of provider you should see. In many cases, they can also provide a referral. For example, they might recommend seeing one or more of the healthcare providers below. A therapist can help diagnose ... If you suspect you might have a mental health condition or need mental health support, make an appointment with your primary physician or a nurse practitioner. They can help you determine what type of provider you should see. In many cases, they can also provide a referral. For example, they might recommend seeing one or more of the healthcare providers below. A therapist can help diagnose and treat mental health conditions.Marital and family therapists aren’t licensed to prescribe medication. However, they often work with healthcare providers who can prescribe medications. Peer specialists are people who’ve personally experienced and recovered from mental health challenges. They provide support to others who are going through similar experiences.Are you looking for a healthcare provider who can offer therapy? Are you looking for someone who can prescribe medication? ... If you have health insurance, call your insurance provider to learn if they cover mental health services. If they do, ask for the contact information of local service providers who accept your insurance plan. If you need support for a specific condition, ask for providers who treat that condition.Others offer distance therapy as a stand-alone service. To learn more about distance counseling, visit the American Distance Counseling Association. Many hotlines, online information services, mobile apps, and even video games are available to help people cope with mental illness. Many organizations run hotlines and online services to provide mental health support.

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Paging doctor bot: Why AI therapy is providing hope in the midst of a mental health crisis | Euronews

As vulnerable people increasingly ... health support, how can we ensure their safety? ... It’s 1 am and you can’t sleep, your head spinning with the kind of existential terror that only sharpens in the silence of night. Do you get up? Maybe rearrange the sock drawer until it passes? No, you grab your phone and message a virtual penguin. As a global mental health crisis tightens its grip on the world, people are increasingly turning to artificial intelligence (AI) therapy apps to ... As vulnerable people increasingly turn to chatbots for mental health support, how can we ensure their safety? ... It’s 1 am and you can’t sleep, your head spinning with the kind of existential terror that only sharpens in the silence of night. Do you get up? Maybe rearrange the sock drawer until it passes? No, you grab your phone and message a virtual penguin. As a global mental health crisis tightens its grip on the world, people are increasingly turning to artificial intelligence (AI) therapy apps to cope.In recent years, a slew of AI tools has emerged hoping to provide mental health support. Many, such as Woebot Health, Yana, and Youper are smartphone apps that use generative AI-powered chatbots as disembodied therapists.It's important that people realise their AI therapists are not human. Canva · In a world that’s lonelier than ever and still full of stigma surrounding mental health, AI apps, despite their ethical concerns, have indeed proven to be an effective way of alleviating this. "They do address 'the treatment gap' in some way by offering psychological 'support' at low/no cost and they offer this in a form that users often find less intimidating," Harley said.One of the biggest issues AI-based mental health apps face is safeguarding. Earlier this year, a teenage boy killed himself after becoming deeply attached to a customised chatbot on Character.ai. His mother has since filed a lawsuit against the company, alleging that the chatbot posed as a licensed therapist and encouraged her son to take his own life.